A toolbox for the moments anxiety shows up
When anxiety hits,know exactly what to do.
Open the platform, choose what you're feeling, and follow short protocols, audio, and guided exercises to get through that moment with more clarity.
Checkout isn't open yet. In the meantime, the breathing exercise on this page is free to use.
€9.90Immediate digital access after payment confirmation.
Anxious right now? Start here.
4 in, 6 out
This is a real tool from the product, working. Tap and breathe along.
- Not therapy.
- Doesn't promise a cure.
- A practical tool for everyday life.
The problem
Anxiety doesn't give notice.
It can show up before a meeting. At night, when the day is over. On a plane. Waiting for a message that doesn't come. Or simply without a clear reason.
- Before a meeting
- At 2:17 AM
- On a plane
- Waiting for a reply
- After an argument
- Sunday night
- Upon waking
- In a crowded place
That's why we created something you can open right in that moment — and that already knows what to do.
How it works
You don't need to remember what to do.
Three steps, always the same. Simple enough to work when thinking is hard.
Open
One tap. The home screen has a big button and nothing else to decide.
Choose what's happening
"My mind won't stop," "my heart is racing," "I can't sleep." Or just: I want to calm down.
Follow the steps
One instruction per screen, with a suggested time. You don't need to remember any technique — the platform guides you.
Try it here
Tap and see what it's like inside.
No sign-up, no email. It's the real interface, with a shortened protocol.
What's happening right now?
Choose on the side. The protocol appears here.
SOS protocols
No searching for videos, no trying to remember techniques, no figuring out what to do in the middle of anxiety.
Three guided protocols, 3, 5, and 10 minutes, plus one for nighttime and one for waking up anxious. One action per screen, with a suggested time and the option to skip what doesn't make sense for you.
- 3-minute protocol, for when time is short
- 5-minute, more complete
- 10-minute, for when you can really stop
- A specific protocol for nighttime
- One for the first minutes of the day
Guided audios
Sometimes you don't want to read. You just want someone to guide the next minute.
Twelve audios from 2 to 10 minutes: return to the present, slow down, breathing, anchoring, racing mind, before a meeting, before traveling, on a plane, for nighttime, body relaxation, woke up anxious, I'm very restless. All with written transcripts.
36 situations
Because anxiety before sleep doesn't feel the same as anxiety before a meeting.
Each situation includes context, an immediate action, the recommended protocol, and the next step. You go straight to yours.
- Work6
- Studies3
- Relationships5
- Travel5
- Social situations4
- Sleep4
- Routine6
- Body3
Tranquil Night Kit
And when your mind decides to talk to you at 2:17 AM?
The Night Kit brings together specific tools to slow down before sleep, or for when you wake up in the middle of the night with your mind racing.
- I want to slow down
- My mind won't shut off
- I woke up in the middle of the night
- Audio to relax
- Unload thoughts
- Prepare for tomorrow
4 in, 8 out
My Plan
It's not a generic plan. It's yours.
A screen with your signs, your tools, and your next step—written by you, in a calm moment, to be used in a difficult one.
My Log
In a few weeks, you start to see the pattern.
A quick log takes less than twenty seconds. Over time, patterns appear that no one notices day to day: the time, the context, what usually helps.
What you write is stored encrypted. It's not used for ads, not read by the team, and doesn't train any AI.
7-day plan
In one week, build your own toolbox.
Five to ten minutes a day. At the end, you have a personal plan and your favorite tools at hand.
- 1How it shows up in you6 min
- 2Slow down the body8 min
- 3When your mind won't shut off8 min
- 4Discover your patterns7 min
- 5A calmer night9 min
- 6Build your plan10 min
- 7Choose your tools6 min
The difference
You probably don't need 27 more classes on anxiety.
You need to know where to turn when thinking is hard.
Conventional course
- Watch lessons
- Memorize techniques
- Find the right lesson
- Long content
First Aid
- Open
- Select what you're feeling
- Follow the steps
- Use again when you need to
Nothing against courses, or therapy. This solves a different problem: the first minutes.
What you get
Everything in one platform.
- SOS protocols3, 5, and 10 minutes, plus morning and evening. Guided, one action per screen.
- Guided audioTwelve audio tracks from 2 to 10 minutes, with transcripts.
- 36 situationsFrom airplanes to Sunday night, each with its own path.
- Quiet Night KitA dedicated space for when your mind won't shut off.
- My PlanYour personal first-aid plan, one tap from your home screen.
- My LogQuick logging and patterns that emerge over time.
- 7-day planA short path to get everything ready before you need it.
- Urgent helpServices in your country, always one tap away.
How purchase works
From payment to first use in under a minute.
- You enter your name and email and pay on the page — no leaving.
- Confirmation arrives in seconds.
- The screen unlocks access, and your personal link is also emailed to you.
- Three quick questions to tailor the platform to your situation.
- Done: the first-aid button is already on your home screen.
Who uses it
What people who use it say.
We're publishing the first testimonials. Only real people who gave permission appear here — nothing made up.
The offer
Keep your first aid close at hand.
One-time payment. Permanent access to the platform, including future improvements.
- 3, 5, and 10-minute protocols
- Morning and evening protocol
- 12 guided audio tracks with transcripts
- 36 everyday situations
- Quiet Night Kit
- My personal plan
- My Log and patterns
- 7-day plan
- Urgent help by country
- Phone, computer, and tablet
Anxiety First Aid
Checkout isn't open yet. In the meantime, the breathing exercise on this page is free to use.
Immediate access after confirmation. Payments processed by Stripe.
Questions
What people often ask before buying.
Não. É uma ferramenta de autocuidado com exercícios, protocolos e áudios para os momentos difíceis. Terapia é acompanhamento profissional, e as duas coisas convivem bem. Se você faz terapia, isto pode ser o que você usa entre as sessões.
Foi feito exatamente para os primeiros minutos, quando é difícil pensar e lembrar o que fazer. Mas não é serviço de emergência: se você estiver em risco, ou com sintomas físicos novos e intensos, procure atendimento médico. Dentro da plataforma há um acesso rápido aos serviços de ajuda urgente do seu país.
Não. Abre no navegador do celular e do computador. No celular dá para adicionar à tela inicial e usar como se fosse um aplicativo.
Foi desenhado primeiro para o celular. É onde a maioria das pessoas está quando precisa.
Assim que o pagamento é confirmado, a própria tela já libera o acesso e você também recebe um link pessoal por e-mail. Costuma levar segundos.
Pagamento único. Não há renovação nem cobrança recorrente.
O acesso é permanente, junto com as melhorias que forem sendo publicadas na plataforma.
Tem. São áudios guiados curtos, de dois a dez minutos, para quando você não quer ler — só quer que alguém conduza o próximo minuto. Todos têm transcrição escrita.
Sim. Há uma seção inteira para viagem, incluindo aeroporto e avião. E os recursos de ajuda urgente se ajustam ao país onde você está.
Pode, a qualquer momento, dentro da plataforma. O conteúdo é escrito para cada idioma, não é tradução automática.
Você entra, responde três perguntas rápidas — que servem só para organizar a tela para o seu caso — e já chega na página inicial com o botão de primeiros socorros pronto.
Pode. A conta é sua e funciona no celular, no computador e no tablet ao mesmo tempo.
Se não for para você, escreva para o nosso suporte e resolvemos. Os prazos e as condições estão na política de reembolso, no rodapé.
Se o desconforto é frequente, dura semanas, atrapalha o trabalho, os estudos ou o sono, se as crises se repetem, ou se você simplesmente sente vontade de falar com alguém — vale procurar. Dentro da plataforma há uma página sobre isso.
O que você escreve no diário e no seu plano é guardado cifrado e não é usado para anúncio, recomendação de terceiros nem treinamento de inteligência artificial. Você pode baixar tudo ou apagar a conta quando quiser.
Português, inglês, espanhol, italiano, francês, alemão e neerlandês — com as variações de cada país onde a plataforma é vendida.
Next time, you'll know where to tap.
Have your first aid ready before you need it.
Checkout isn't open yet. In the meantime, the breathing exercise on this page is free to use.
Immediate access after payment confirmation.